|multi station @ gym|
Multi Station, one of the most popular equipments in a gym, all because you can work a lot of muscle groups with this big looking machine. As you can see, it has both left and right , so you can work both limbs or you can share it with a random person. Usually gym members are good at sharing, so far I have not seen anyone got kicked out for refusing to share an equipment.
Back to this station, how many workouts can you see yourself doing?
I am going :
- woodchop + reverse
- pec fly + reverse
- tricep pulldowns
- chin ups
- bicep curls
- leg raises
- Pull backs (cross cable or not)
- back extensions if you are big (smallish people would have some trouble even though the cable end pivots)
I am definitely missing a few more exercises here, because I can't seem to remember the ones I did for my back. Might come back to tweak this post if I ever recall anything.
But feel free to comment below and let everyone know what else we can do on this super versatile tool.